Andrew Smith 19:00 row
5,012m
Meters
19:00.0
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 103 |
November 11, 2017 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,012m | 1:53.7 | 238 | 1118 | 21 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 |
| 8:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 23 |
| 12:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 |
| 16:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 22 |
| 19:00.0 | 788m | 1:54.2 | 235 | 1108 | 20 |
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Workout Graph
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