Andrew Smith 19:00 row
4,901m
Meters
19:00.0
Time
1:56.3
Pace
336
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 103 |
November 11, 2017 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,901m | 1:56.3 | 222 | 1065 | 21 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 20 |
| 8:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 |
| 12:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 |
| 16:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 22 |
| 19:00.0 | 793m | 1:53.4 | 239 | 1123 | 20 |
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Workout Graph
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