Andrew Smith 7x500m/0:30r row
3,500m
Meters
13:31.4
Time
1:55.9
Pace
239
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,796m |
| Overall Time | 17:01.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 102 |
October 30, 2017 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,500m | 1:55.9 | 225 | 1073 | 22 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 21 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| r296m |
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Workout Graph
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