Andrew Smith 24:00 row
6,028
Meters
24:00.0
Time
1:59.4
Pace
400
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 93 |
October 30, 2017 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,028 | 1:59.4 | 205 | 1000 | 400 | 21 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 19 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 23 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 22 |
| 24:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.