Andrew Smith 1000m row
1,000
Meters
4:19.3
Time
2:09.6
Pace
60
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 100 |
September 30, 2017 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 833 | 60 | 21 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 22 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 20 |
| 0:51.4 | 600 | 2:08.5 | 165 | 840 | 12 | 22 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 21 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 21 |
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Workout Graph
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