Andrew Smith 30:03 row
7,556m
Meters
30:03.1
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 99 |
September 30, 2017 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,556m | 1:59.3 | 206 | 1009 | 21 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 30:03.1 | 9m | 2:52.2 | 69 | 535 |
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Workout Graph
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