Andrew Smith v750m/r...6 row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
203
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 99 |
September 29, 2017 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 22 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 20 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 25 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 20 | |
| r0m |
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Workout Graph
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