Andrew Smith v5:00/r...9 row

7,318m

Meters

29:00.0

Time

1:58.8

Pace

488

Calories

Rest Distance0m
Rest Time
Overall Distance7,318m
Overall Time29:00.0
Average Watts208
Calories Per Hour1016
Stroke Rate21
Stroke Count597
Drag Factor99

September 29, 2017 05:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 7,318m 1:58.8 208 1016 21
5:00.0 1,208m 2:04.1 183 929 18
4:00.0 1,000m 2:00.0 203 997 20
3:00.0 764m 1:57.8 214 1036 23
2:00.0 522m 1:54.9 230 1093 25
1:00.0 263m 1:54.0 236 1111 26
2:00.0 516m 1:56.2 223 1066 24
3:00.0 767m 1:57.3 217 1045 22
4:00.0 1,014m 1:58.3 211 1026 20
5:00.0 1,267m 1:58.3 211 1025 18
r0m

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