Andrew Smith v5:00/r...9 row
7,318m
Meters
29:00.0
Time
1:58.8
Pace
488
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,318m |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 99 |
September 29, 2017 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,318m | 1:58.8 | 208 | 1016 | 21 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 | |
| r0m |
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Workout Graph
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