Andrew Smith 4x5:00/r row
5,100m
Meters
20:00.0
Time
1:57.6
Pace
346
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,100m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 100 |
September 27, 2017 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 21 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 24 | |
| r0m |
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Workout Graph
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