Andrew Smith 19:00 row
4,966m
Meters
19:00.0
Time
1:54.7
Pace
341
Calories
136
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 100 |
November 28, 2017 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,966m | 1:54.7 | 231 | 1096 | 19 | 136 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 19 | 128 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 19 | 130 |
| 6:00.0 | 528m | 1:53.6 | 239 | 1120 | 20 | 136 |
| 8:00.0 | 531m | 1:52.9 | 243 | 1134 | 20 | 139 |
| 10:00.0 | 544m | 1:50.2 | 261 | 1197 | 23 | 143 |
| 12:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | 141 |
| 14:00.0 | 519m | 1:55.6 | 227 | 1079 | 19 | 137 |
| 16:00.0 | 517m | 1:56.0 | 224 | 1070 | 19 | 138 |
| 18:00.0 | 511m | 1:57.4 | 216 | 1044 | 18 | 138 |
| 19:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | 135 |
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Workout Graph
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