Andrew Smith 19:00 row
4,962m
Meters
19:00.0
Time
1:54.8
Pace
340
Calories
127
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 101 |
November 28, 2017 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,962m | 1:54.8 | 231 | 1094 | 20 | 127 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 18 | 115 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 19 | 116 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | 123 |
| 8:00.0 | 530m | 1:53.2 | 241 | 1130 | 21 | 129 |
| 10:00.0 | 548m | 1:49.4 | 267 | 1217 | 23 | 136 |
| 12:00.0 | 535m | 1:52.1 | 248 | 1153 | 23 | 131 |
| 14:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 | 130 |
| 16:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | 129 |
| 18:00.0 | 512m | 1:57.1 | 217 | 1048 | 19 | 131 |
| 19:00.0 | 258m | 1:56.2 | 223 | 1066 | 18 | 130 |
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Workout Graph
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