Andrew Smith 3x3000m/5:00r row
9,000m
Meters
31:48.0
Time
1:46.0
Pace
693
Calories
158
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,008m |
| Overall Time | 46:48.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 104 |
November 27, 2017 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.0 | 9,000m | 1:46.0 | 294 | 1311 | 24 | 158 |
| 10:36.1 | 3,000m | 1:46.0 | 294 | 1310 | 25 | 151 |
| 10:36.0 | 3,000m | 1:46.0 | 294 | 1311 | 24 | 160 |
| 10:35.9 | 3,000m | 1:45.9 | 294 | 1311 | 24 | 164 |
| r2,008m |
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Workout Graph
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