Andrew Smith 20:00 row
5,288m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
140
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 102 |
November 22, 2017 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,288m | 1:53.4 | 240 | 1124 | 22 | 140 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 23 | 137 |
| 8:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 22 | 139 |
| 12:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 22 | 140 |
| 16:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 | 142 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 22 | 144 |
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Workout Graph
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