Andrew Smith 20:00 row
5,316m
Meters
20:00.0
Time
1:52.8
Pace
376
Calories
134
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 102 |
November 22, 2017 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,316m | 1:52.8 | 243 | 1137 | 23 | 134 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 23 | 127 |
| 8:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 23 | 132 |
| 12:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 23 | 137 |
| 16:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 23 | 138 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 23 | 139 |
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Workout Graph
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