Andrew Smith 3x3000m/5:00r row
9,000m
Meters
31:59.6
Time
1:46.6
Pace
688
Calories
159
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,000m |
| Overall Time | 46:59.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 101 |
November 21, 2017 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.6 | 9,000m | 1:46.6 | 289 | 1293 | 23 | 159 |
| 10:47.1 | 3,000m | 1:47.8 | 279 | 1260 | 24 | 147 |
| 10:29.2 | 3,000m | 1:44.8 | 303 | 1344 | 24 | 165 |
| 10:43.4 | 3,000m | 1:47.2 | 284 | 1276 | 23 | 166 |
| r2,000m |
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Workout Graph
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