Andrew Smith 22:00 row
5,814m
Meters
22:00.0
Time
1:53.5
Pace
410
Calories
146
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 99 |
November 16, 2017 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,814m | 1:53.5 | 239 | 1123 | 21 | 146 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 | 137 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 | 142 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 | 143 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 | 151 |
| 22:00.0 | 571m | 1:45.0 | 302 | 1338 | 23 | 159 |
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Workout Graph
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