Andrew Smith 22:00 row
5,795m
Meters
22:00.0
Time
1:53.8
Pace
406
Calories
134
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 99 |
November 16, 2017 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,795m | 1:53.8 | 237 | 1115 | 22 | 134 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 | 126 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | 131 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 | 134 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 | 138 |
| 22:00.0 | 550m | 1:49.0 | 270 | 1227 | 22 | 144 |
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Workout Graph
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