Andrew Smith 4:00 row
1,140m
Meters
4:00.0
Time
1:45.2
Pace
87
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 101 |
November 15, 2017 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 25 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 |
| 4:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 |
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