Andrew Smith 16:00 row
4,103m
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 100 |
November 15, 2017 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,103m | 1:56.9 | 219 | 1052 | 22 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 |
| 16:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 23 |
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