Andrew Smith 27:47 row
7,003m
Meters
27:47.6
Time
1:59.0
Pace
480
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 103 |
December 03, 2017 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.6 | 7,003m | 1:59.0 | 207 | 1013 | 22 | 136 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 18 | 105 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 116 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | 130 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | 137 |
| 20:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 25 | 148 |
| 24:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 26 | 156 |
| 27:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 23 | 162 |
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Workout Graph
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