Andrew Smith 3000m row
3,000m
Meters
10:44.2
Time
1:47.3
Pace
225
Calories
158
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 100 |
December 07, 2017 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 3,000m | 1:47.3 | 283 | 1273 | 24 | 158 |
| 2:12.7 | 600m | 1:50.5 | 259 | 1190 | 23 | 150 |
| 2:08.6 | 1,200m | 1:47.1 | 284 | 1278 | 23 | 153 |
| 2:09.3 | 1,800m | 1:47.7 | 280 | 1262 | 24 | 159 |
| 2:08.2 | 2,400m | 1:46.8 | 287 | 1287 | 26 | 163 |
| 2:05.4 | 3,000m | 1:44.5 | 307 | 1355 | 26 | 166 |
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Workout Graph
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