Andrew Smith 3000m row
3,000m
Meters
10:46.8
Time
1:47.8
Pace
225
Calories
156
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 96 |
December 07, 2017 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.8 | 3,000m | 1:47.8 | 279 | 1261 | 23 | 156 |
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 21 | 150 |
| 2:08.1 | 1,200m | 1:46.7 | 288 | 1290 | 23 | 153 |
| 2:09.3 | 1,800m | 1:47.7 | 280 | 1262 | 24 | 158 |
| 2:08.6 | 2,400m | 1:47.1 | 284 | 1278 | 25 | 159 |
| 2:06.1 | 3,000m | 1:45.0 | 302 | 1338 | 26 | 163 |
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Workout Graph
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