Andrew Smith 3000m row
3,000m
Meters
10:45.1
Time
1:47.5
Pace
224
Calories
149
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 100 |
December 07, 2017 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.1 | 3,000m | 1:47.5 | 282 | 1269 | 23 | 149 |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 22 | 142 |
| 2:09.0 | 1,200m | 1:47.5 | 282 | 1269 | 22 | 145 |
| 2:09.0 | 1,800m | 1:47.5 | 282 | 1269 | 24 | 150 |
| 2:08.1 | 2,400m | 1:46.7 | 288 | 1290 | 25 | 155 |
| 2:08.2 | 3,000m | 1:46.8 | 287 | 1287 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.