Andrew Smith 3x19:00/4:00r row
15,099m
Meters
57:00.0
Time
1:53.2
Pace
1071
Calories
141
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,530m |
| Overall Time | 1:09:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 99 |
December 05, 2017 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,099m | 1:53.2 | 241 | 1129 | 21 | 141 |
| 19:00.0 | 5,009m | 1:53.7 | 238 | 1117 | 20 | 136 |
| 19:00.0 | 5,046m | 1:52.9 | 243 | 1135 | 22 | 144 |
| 19:00.0 | 5,043m | 1:53.0 | 242 | 1134 | 22 | 144 |
| r431m |
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Workout Graph
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