30x1:00/1:00r row on December 10, 2017

Andrew Smith 30x1:00/1:00r row

8,595m

Meters

30:00.0

Time

1:44.7

Pace

668

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	8,595m	1:44.7	305	1349	25	148
1:00.0	248m	2:00.9	198	980	22	118
1:00.0	252m	1:59.0	207	1013	22	125
1:00.0	254m	1:58.1	212	1031	22	126
1:00.0	257m	1:56.7	220	1057	23	127
1:00.0	259m	1:55.8	225	1075	24	128
1:00.0	261m	1:54.9	230	1093	24	130
1:00.0	263m	1:54.0	236	1111	24	130
1:00.0	266m	1:52.7	244	1139	24	133
1:00.0	268m	1:51.9	250	1158	24	135
1:00.0	271m	1:50.7	258	1187	24	138
1:00.0	273m	1:49.8	264	1207	24	140
1:00.0	276m	1:48.6	273	1237	25	137
1:00.0	278m	1:47.9	279	1258	25	143
1:00.0	281m	1:46.7	288	1289	25	145
1:00.0	283m	1:46.0	294	1311	24	147
1:00.0	286m	1:44.8	303	1343	25	149
1:00.0	289m	1:43.8	313	1376	24	153
1:00.0	291m	1:43.0	319	1399	24	154
1:00.0	294m	1:42.0	329	1433	27	151
1:00.0	297m	1:41.0	340	1468	27	158
1:00.0	300m	1:40.0	350	1504	28	160
1:00.0	303m	1:39.0	361	1541	28	162
1:00.0	306m	1:38.0	371	1578	28	164
1:00.0	309m	1:37.0	382	1616	28	166
1:00.0	312m	1:36.1	394	1654	28	169
1:00.0	316m	1:34.9	409	1707	29	171
1:00.0	319m	1:34.0	421	1748	29	172
1:00.0	322m	1:33.1	433	1789	32	173
1:00.0	326m	1:32.0	449	1845	31	175
1:00.0	335m	1:29.5	487	1977	32	178
	r6,009m

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