Andrew Smith 30x1:00/1:00r row
8,595
Meters
30:00.0
Time
1:44.7
Pace
668
Calories
148
Heart Rate
| Rest Distance | 6,009 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,604 |
| Overall Time | 1:00:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 25 |
| Stroke Count | 1380 |
| Drag Factor | 101 |
December 10, 2017 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,595 | 1:44.7 | 305 | 1336 | 25 | 148 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | 118 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | 125 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 126 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 127 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 128 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 130 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 130 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | 133 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 135 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | 138 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | 140 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | 137 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | 143 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | 145 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 24 | 147 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | 149 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 24 | 153 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 24 | 154 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | 151 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | 158 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 160 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | 162 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | 164 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 28 | 166 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 28 | 169 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 29 | 171 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 29 | 172 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 32 | 173 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 31 | 175 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 32 | 178 |
| r6,009 |
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Workout Graph
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