Andrew Smith 19:00 row
5,062m
Meters
19:00.0
Time
1:52.6
Pace
355
Calories
135
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 104 |
December 09, 2017 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,062m | 1:52.6 | 245 | 1143 | 21 | 135 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 20 | 124 |
| 4:00.0 | 531m | 1:52.9 | 243 | 1134 | 19 | 126 |
| 6:00.0 | 533m | 1:52.5 | 245 | 1144 | 22 | 130 |
| 8:00.0 | 535m | 1:52.1 | 248 | 1153 | 23 | 135 |
| 10:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | 139 |
| 12:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | 137 |
| 14:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | 142 |
| 16:00.0 | 531m | 1:52.9 | 243 | 1134 | 21 | 141 |
| 18:00.0 | 532m | 1:52.7 | 244 | 1139 | 19 | 143 |
| 19:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 141 |
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Workout Graph
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