Andrew Smith 15:00 row
4,018m
Meters
15:00.0
Time
1:51.9
Pace
287
Calories
142
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 102 |
December 11, 2017 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,018m | 1:51.9 | 249 | 1157 | 22 | 142 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 20 | 138 |
| 6:00.0 | 807m | 1:51.5 | 252 | 1168 | 22 | 142 |
| 9:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | 143 |
| 12:00.0 | 799m | 1:52.6 | 245 | 1142 | 23 | 143 |
| 15:00.0 | 801m | 1:52.3 | 247 | 1149 | 20 | 144 |
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Workout Graph
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