Andrew Smith 15:00 row
3,986m
Meters
15:00.0
Time
1:52.8
Pace
281
Calories
133
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 102 |
December 11, 2017 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,986m | 1:52.8 | 243 | 1137 | 22 | 133 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 21 | 127 |
| 6:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | 131 |
| 9:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | 135 |
| 12:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 | 136 |
| 15:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | 140 |
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Workout Graph
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