Andrew Smith 2x25:00/5:00r row
13,230m
Meters
50:00.0
Time
1:53.3
Pace
937
Calories
145
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,016m |
| Overall Time | 1:00:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 101 |
December 11, 2017 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,230m | 1:53.3 | 240 | 1126 | 20 | 145 |
| 25:00.0 | 6,612m | 1:53.4 | 240 | 1125 | 21 | 138 |
| 25:00.0 | 6,617m | 1:53.3 | 240 | 1127 | 20 | 152 |
| r786m |
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Workout Graph
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