Andrew Smith 3000m row
3,000m
Meters
10:47.4
Time
1:47.9
Pace
222
Calories
153
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 109 |
December 17, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 3,000m | 1:47.9 | 279 | 1258 | 25 | 153 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | 146 |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 25 | 152 |
| 1:48.0 | 1,500m | 1:48.0 | 278 | 1256 | 26 | 154 |
| 1:47.9 | 2,000m | 1:47.9 | 279 | 1258 | 26 | 155 |
| 1:47.9 | 2,500m | 1:47.9 | 279 | 1258 | 26 | 158 |
| 1:47.9 | 3,000m | 1:47.9 | 279 | 1258 | 26 | 157 |
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Workout Graph
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