Andrew Smith 4000m row
4,000m
Meters
14:29.8
Time
1:48.7
Pace
295
Calories
147
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 109 |
December 17, 2017 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.8 | 4,000m | 1:48.7 | 272 | 1237 | 25 | 147 |
| 2:53.9 | 800m | 1:48.6 | 273 | 1238 | 25 | 139 |
| 2:53.9 | 1,600m | 1:48.6 | 273 | 1238 | 26 | 145 |
| 2:54.2 | 2,400m | 1:48.8 | 271 | 1233 | 25 | 149 |
| 2:54.0 | 3,200m | 1:48.7 | 272 | 1236 | 25 | 152 |
| 2:53.8 | 4,000m | 1:48.6 | 273 | 1239 | 25 | 152 |
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Workout Graph
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