Andrew Smith 3x11:00/3:00r row
8,669m
Meters
33:00.0
Time
1:54.2
Pace
609
Calories
132
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,510m |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 109 |
December 18, 2017 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,669m | 1:54.2 | 235 | 1108 | 22 | 132 |
| 11:00.0 | 2,883m | 1:54.4 | 233 | 1103 | 21 | 116 |
| 11:00.0 | 2,878m | 1:54.6 | 232 | 1099 | 23 | 139 |
| 11:00.0 | 2,907m | 1:53.5 | 239 | 1123 | 23 | 143 |
| r841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.