Andrew Smith 3000m row
3,000m
Meters
10:39.4
Time
1:46.5
Pace
226
Calories
160
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 107 |
December 21, 2017 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.4 | 3,000m | 1:46.5 | 289 | 1295 | 24 | 160 |
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 22 | 155 |
| 2:08.1 | 1,200m | 1:46.7 | 288 | 1290 | 23 | 158 |
| 2:08.1 | 1,800m | 1:46.7 | 288 | 1290 | 25 | 162 |
| 2:07.9 | 2,400m | 1:46.5 | 289 | 1294 | 25 | 164 |
| 2:06.9 | 3,000m | 1:45.7 | 296 | 1318 | 26 | 165 |
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Workout Graph
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