Andrew Smith 3000m row
3,000m
Meters
10:45.6
Time
1:47.6
Pace
225
Calories
156
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 105 |
December 21, 2017 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.6 | 3,000m | 1:47.6 | 281 | 1266 | 24 | 156 |
| 2:09.2 | 600m | 1:47.6 | 280 | 1265 | 23 | 150 |
| 2:09.1 | 1,200m | 1:47.5 | 281 | 1267 | 23 | 153 |
| 2:09.1 | 1,800m | 1:47.5 | 281 | 1267 | 24 | 157 |
| 2:09.3 | 2,400m | 1:47.7 | 280 | 1262 | 25 | 160 |
| 2:08.9 | 3,000m | 1:47.4 | 282 | 1271 | 26 | 160 |
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Workout Graph
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