Andrew Smith 3000m row
3,000
Meters
10:49.3
Time
1:48.2
Pace
224
Calories
148
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 104 |
December 21, 2017 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.3 | 3,000 | 1:48.2 | 276 | 1250 | 224 | 24 | 148 |
| 2:10.0 | 600 | 1:48.3 | 275 | 1247 | 45 | 23 | 142 |
| 2:09.7 | 1,200 | 1:48.0 | 277 | 1254 | 45 | 23 | 147 |
| 2:09.8 | 1,800 | 1:48.1 | 277 | 1251 | 45 | 24 | 151 |
| 2:10.1 | 2,400 | 1:48.4 | 275 | 1245 | 44 | 26 | 151 |
| 2:09.6 | 3,000 | 1:48.0 | 278 | 1256 | 45 | 26 | 153 |
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Workout Graph
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