Andrew Smith 3000m row
3,000m
Meters
11:04.9
Time
1:50.8
Pace
217
Calories
135
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 106 |
December 21, 2017 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 3,000m | 1:50.8 | 257 | 1185 | 24 | 135 |
| 2:13.7 | 600m | 1:51.4 | 253 | 1170 | 22 | 128 |
| 2:14.2 | 1,200m | 1:51.8 | 250 | 1161 | 22 | 131 |
| 2:13.3 | 1,800m | 1:51.0 | 255 | 1178 | 24 | |
| 2:12.0 | 2,400m | 1:50.0 | 263 | 1205 | 26 | 140 |
| 2:11.8 | 3,000m | 1:49.8 | 264 | 1209 | 26 | 141 |
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Workout Graph
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