Andrew Smith 3x10:00/2:00r row
8,143m
Meters
30:00.0
Time
1:50.5
Pace
595
Calories
150
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,220m |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 102 |
December 27, 2017 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,143m | 1:50.5 | 259 | 1192 | 23 | 150 |
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 24 | 150 |
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 23 | 151 |
| 10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 23 | 151 |
| r77m |
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Workout Graph
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