Andrew Smith 19:00 row
5,135m
Meters
19:00.0
Time
1:51.0
Pace
369
Calories
149
Heart Rate
Average Watts | 256 |
---|---|
Calories Per Hour | 1180 |
Stroke Rate | 21 |
Stroke Count | 416 |
Drag Factor | 101 |
December 26, 2017 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 5,135m | 1:51.0 | 256 | 1180 | 21 | 149 |
2:00.0 | 529m | 1:53.4 | 240 | 1125 | 20 | 137 |
4:00.0 | 536m | 1:51.9 | 250 | 1158 | 20 | 142 |
6:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | 146 |
8:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 | 148 |
10:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 | 150 |
12:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | 148 |
14:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 154 |
16:00.0 | 545m | 1:50.0 | 262 | 1202 | 21 | 156 |
18:00.0 | 556m | 1:47.9 | 279 | 1258 | 21 | 160 |
19:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | 158 |
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Workout Graph
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