Andrew Smith 19:00 row
5,135
Meters
19:00.0
Time
1:51.0
Pace
369
Calories
149
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 101 |
December 26, 2017 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,135 | 1:51.0 | 256 | 1165 | 369 | 21 | 149 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 20 | 137 |
| 4:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 20 | 142 |
| 6:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 22 | 146 |
| 8:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 23 | 148 |
| 10:00.0 | 544 | 1:50.2 | 261 | 1170 | 39 | 24 | 150 |
| 12:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 24 | 148 |
| 14:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 22 | 154 |
| 16:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 21 | 156 |
| 18:00.0 | 556 | 1:47.9 | 279 | 1230 | 41 | 21 | 160 |
| 19:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 21 | 158 |
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Workout Graph
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