Andrew Smith 19:00 row
5,045m
Meters
19:00.0
Time
1:52.9
Pace
353
Calories
143
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 101 |
December 26, 2017 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,045m | 1:52.9 | 243 | 1135 | 21 | 143 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 20 | 136 |
| 4:00.0 | 533m | 1:52.5 | 245 | 1144 | 20 | 139 |
| 6:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | 141 |
| 8:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | 142 |
| 10:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 145 |
| 12:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 142 |
| 14:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 145 |
| 16:00.0 | 529m | 1:53.4 | 240 | 1125 | 21 | 147 |
| 18:00.0 | 531m | 1:52.9 | 243 | 1134 | 21 | 148 |
| 19:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 147 |
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Workout Graph
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