Andrew Smith 19:00 row
5,002m
Meters
19:00.0
Time
1:53.9
Pace
347
Calories
134
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 101 |
December 26, 2017 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,002m | 1:53.9 | 237 | 1114 | 21 | 134 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 | 127 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 20 | 129 |
| 6:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | 131 |
| 8:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 | 137 |
| 10:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 137 |
| 12:00.0 | 528m | 1:53.6 | 239 | 1120 | 23 | 137 |
| 14:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 136 |
| 16:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 | 137 |
| 18:00.0 | 522m | 1:54.9 | 230 | 1093 | 21 | 137 |
| 19:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 137 |
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Workout Graph
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