30x1:00/1:00r row on December 24, 2017

Andrew Smith 30x1:00/1:00r row

7,976m

Meters

30:00.0

Time

1:52.8

Pace

564

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,976m	1:52.8	244	1138	24	138
1:00.0	231m	2:09.8	160	849	21	113
1:00.0	234m	2:08.2	166	871	21	117
1:00.0	236m	2:07.1	170	886	22	121
1:00.0	238m	2:06.0	175	901	22	122
1:00.0	240m	2:05.0	179	916	22	122
1:00.0	242m	2:03.9	184	932	22	126
1:00.0	244m	2:02.9	188	948	22	126
1:00.0	246m	2:01.9	193	964	22	128
1:00.0	248m	2:00.9	198	980	22	130
1:00.0	250m	2:00.0	203	997	22	130
1:00.0	252m	1:59.0	207	1013	22	131
1:00.0	254m	1:58.1	212	1031	23	135
1:00.0	257m	1:56.7	220	1057	23	134
1:00.0	259m	1:55.8	225	1075	23	136
1:00.0	262m	1:54.5	233	1102	23	137
1:00.0	263m	1:54.0	236	1111	25	135
1:00.0	265m	1:53.2	241	1130	24	139
1:00.0	270m	1:51.1	255	1178	26	140
1:00.0	273m	1:49.8	264	1207	26	143
1:00.0	276m	1:48.6	273	1237	27	144
1:00.0	278m	1:47.9	279	1258	27	146
1:00.0	280m	1:47.1	285	1279	26	149
1:00.0	283m	1:46.0	294	1311	26	151
1:00.0	286m	1:44.8	303	1343	26	152
1:00.0	289m	1:43.8	313	1376	28	153
1:00.0	291m	1:43.0	319	1399	28	156
1:00.0	294m	1:42.0	329	1433	28	156
1:00.0	297m	1:41.0	340	1468	28	159
1:00.0	300m	1:40.0	350	1504	29	160
1:00.0	338m	1:28.7	501	2022	32	175
	r5,961m

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