30x1:00/1:00r row on December 24, 2017

Andrew Smith 30x1:00/1:00r row

7,976

Meters

30:00.0

Time

1:52.8

Pace

564

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,976	1:52.8	244	1128	24	138
1:00.0	231	2:09.8	160	840	21	113
1:00.0	234	2:08.2	166	840	21	117
1:00.0	236	2:07.1	170	840	22	121
1:00.0	238	2:06.0	175	900	22	122
1:00.0	240	2:05.0	179	900	22	122
1:00.0	242	2:03.9	184	900	22	126
1:00.0	244	2:02.9	188	900	22	126
1:00.0	246	2:01.9	193	960	22	128
1:00.0	248	2:00.9	198	960	22	130
1:00.0	250	2:00.0	203	960	22	130
1:00.0	252	1:59.0	207	960	22	131
1:00.0	254	1:58.1	212	1020	23	135
1:00.0	257	1:56.7	220	1020	23	134
1:00.0	259	1:55.8	225	1020	23	136
1:00.0	262	1:54.5	233	1080	23	137
1:00.0	263	1:54.0	236	1080	25	135
1:00.0	265	1:53.2	241	1080	24	139
1:00.0	270	1:51.1	255	1140	26	140
1:00.0	273	1:49.8	264	1200	26	143
1:00.0	276	1:48.6	273	1200	27	144
1:00.0	278	1:47.9	279	1200	27	146
1:00.0	280	1:47.1	285	1260	26	149
1:00.0	283	1:46.0	294	1260	26	151
1:00.0	286	1:44.8	303	1320	26	152
1:00.0	289	1:43.8	313	1320	28	153
1:00.0	291	1:43.0	319	1380	28	156
1:00.0	294	1:42.0	329	1380	28	156
1:00.0	297	1:41.0	340	1440	28	159
1:00.0	300	1:40.0	350	1500	29	160
1:00.0	338	1:28.7	501	1980	32	175
	r5,961

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