Andrew Smith 30:00 row
8,296m
Meters
30:00.0
Time
1:48.4
Pace
639
Calories
141
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 106 |
December 31, 2017 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,296m | 1:48.4 | 274 | 1243 | 24 | 141 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 19 | 132 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 16 | 125 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 35 | 138 |
| 8:00.0 | 540m | 1:51.1 | 255 | 1178 | 16 | 134 |
| 10:00.0 | 533m | 1:52.5 | 245 | 1144 | 16 | 133 |
| 12:00.0 | 565m | 1:46.1 | 292 | 1305 | 24 | 136 |
| 14:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 132 |
| 16:00.0 | 560m | 1:47.1 | 285 | 1279 | 19 | 136 |
| 18:00.0 | 586m | 1:42.3 | 326 | 1422 | 35 | 151 |
| 20:00.0 | 553m | 1:48.4 | 274 | 1243 | 22 | 144 |
| 22:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | 148 |
| 24:00.0 | 604m | 1:39.3 | 357 | 1528 | 35 | 156 |
| 26:00.0 | 535m | 1:52.1 | 248 | 1153 | 23 | 147 |
| 28:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | 144 |
| 30:00.0 | 608m | 1:38.6 | 364 | 1553 | 30 | 159 |
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Workout Graph
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