Andrew Smith 5x11:00/2:30r row
14,685m
Meters
55:00.0
Time
1:52.3
Pace
1054
Calories
153
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 15,013m |
| Overall Time | 1:07:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 1228 |
| Drag Factor | 108 |
December 29, 2017 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,685m | 1:52.3 | 247 | 1149 | 21 | 153 |
| 11:00.0 | 2,901m | 1:53.7 | 238 | 1118 | 21 | 140 |
| 11:00.0 | 2,941m | 1:52.2 | 248 | 1152 | 21 | 149 |
| 11:00.0 | 2,971m | 1:51.0 | 255 | 1179 | 23 | 158 |
| 11:00.0 | 3,001m | 1:49.9 | 263 | 1205 | 23 | 164 |
| 11:00.0 | 2,870m | 1:54.9 | 230 | 1092 | 21 | 154 |
| r328m |
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