Andrew Smith 8296m row
8,296
Meters
28:48.0
Time
1:44.1
Pace
646
Calories
140
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 23 |
| Stroke Count | 21 |
| Drag Factor | 96 |
December 31, 2017 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.0 | 8,296 | 1:44.1 | 310 | 1366 | 646 | 23 | 140 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 40 | 25 | 109 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 38 | 23 | 151 |
| 1:43.3 | 1,500 | 1:43.3 | 318 | 1392 | 39 | 24 | 124 |
| 1:45.3 | 2,000 | 1:45.3 | 300 | 1331 | 39 | 22 | 142 |
| 1:43.8 | 2,500 | 1:43.8 | 313 | 1377 | 39 | 25 | 141 |
| 1:45.8 | 3,000 | 1:45.8 | 296 | 1317 | 38 | 24 | 124 |
| 1:43.6 | 3,500 | 1:43.6 | 315 | 1383 | 39 | 23 | 158 |
| 1:44.0 | 4,000 | 1:44.0 | 311 | 1370 | 39 | 22 | 109 |
| 1:45.9 | 4,500 | 1:45.9 | 295 | 1314 | 38 | 23 | 157 |
| 1:43.2 | 5,000 | 1:43.2 | 318 | 1395 | 40 | 24 | 118 |
| 1:45.3 | 5,500 | 1:45.3 | 300 | 1331 | 38 | 24 | 158 |
| 1:46.7 | 6,000 | 1:46.7 | 288 | 1291 | 38 | 26 | 126 |
| 1:43.5 | 6,500 | 1:43.5 | 316 | 1386 | 39 | 25 | 154 |
| 1:45.4 | 7,000 | 1:45.4 | 299 | 1328 | 38 | 24 | 146 |
| 1:42.3 | 7,500 | 1:42.3 | 327 | 1425 | 40 | 23 | 158 |
| 1:43.5 | 8,000 | 1:43.5 | 316 | 1386 | 39 | 23 | 147 |
| 0:57.3 | 8,296 | 1:36.7 | 386 | 1628 | 25 | 23 | 169 |
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Workout Graph
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