Andrew Smith 3x20:00/4:00r row
15,743m
Meters
1:00:00.0
Time
1:54.3
Pace
1104
Calories
154
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,836m |
| Overall Time | 1:12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 98 |
January 03, 2018 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,743m | 1:54.3 | 234 | 1105 | 20 | 154 |
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 21 | 144 |
| 20:00.0 | 5,232m | 1:54.6 | 232 | 1098 | 20 | 154 |
| 20:00.0 | 5,269m | 1:53.8 | 237 | 1115 | 20 | 166 |
| r93m |
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Workout Graph
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