Andrew Smith 4000m row
4,000m
Meters
14:24.4
Time
1:48.0
Pace
293
Calories
144
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 106 |
January 04, 2018 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 4,000m | 1:48.0 | 277 | 1254 | 21 | 144 |
| 0:52.1 | 240m | 1:48.5 | 274 | 1241 | 22 | 117 |
| 0:52.3 | 480m | 1:48.9 | 271 | 1231 | 21 | 134 |
| 0:52.3 | 720m | 1:48.9 | 271 | 1231 | 21 | 138 |
| 0:52.4 | 960m | 1:49.1 | 269 | 1225 | 19 | 138 |
| 0:52.0 | 1,200m | 1:48.3 | 275 | 1247 | 21 | 140 |
| 0:52.2 | 1,440m | 1:48.7 | 272 | 1236 | 21 | 141 |
| 0:52.3 | 1,680m | 1:48.9 | 271 | 1231 | 20 | 144 |
| 0:52.2 | 1,920m | 1:48.7 | 272 | 1236 | 21 | 144 |
| 0:51.9 | 2,160m | 1:48.1 | 277 | 1252 | 21 | 146 |
| 0:51.5 | 2,400m | 1:47.2 | 283 | 1275 | 23 | 148 |
| 0:51.8 | 2,640m | 1:47.9 | 278 | 1258 | 21 | 149 |
| 0:51.3 | 2,880m | 1:46.8 | 287 | 1286 | 22 | 151 |
| 0:51.6 | 3,120m | 1:47.5 | 282 | 1269 | 22 | 152 |
| 0:51.7 | 3,360m | 1:47.7 | 280 | 1264 | 22 | 154 |
| 0:51.3 | 3,600m | 1:46.8 | 287 | 1286 | 22 | 154 |
| 0:51.5 | 3,840m | 1:47.2 | 283 | 1275 | 22 | 156 |
| 0:34.2 | 4,000m | 1:46.8 | 287 | 1286 | 21 | 156 |
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Workout Graph
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