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Andrew Smith 4000m row

4,000

Meters

14:24.4

Time

1:48.0

Pace

293

Calories

144

Heart Rate

Average Watts277
Calories Per Hour1254
Stroke Rate21
Stroke Count305
Drag Factor106

January 04, 2018 05:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:24.4 4,000 1:48.0 277 1254 293 21 144
0:52.1 240 1:48.5 274 1241 17 22 117
0:52.3 480 1:48.9 271 1231 17 21 134
0:52.3 720 1:48.9 271 1231 17 21 138
0:52.4 960 1:49.1 269 1225 17 19 138
0:52.0 1,200 1:48.3 275 1247 18 21 140
0:52.2 1,440 1:48.7 272 1236 17 21 141
0:52.3 1,680 1:48.9 271 1231 17 20 144
0:52.2 1,920 1:48.7 272 1236 17 21 144
0:51.9 2,160 1:48.1 277 1252 18 21 146
0:51.5 2,400 1:47.2 283 1275 18 23 148
0:51.8 2,640 1:47.9 278 1258 18 21 149
0:51.3 2,880 1:46.8 287 1286 18 22 151
0:51.6 3,120 1:47.5 282 1269 18 22 152
0:51.7 3,360 1:47.7 280 1264 18 22 154
0:51.3 3,600 1:46.8 287 1286 18 22 154
0:51.5 3,840 1:47.2 283 1275 18 22 156
0:34.2 4,000 1:46.8 287 1286 12 21 156

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Workout Graph

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