Andrew Smith 46x1:00/r row
12,252
Meters
46:00.0
Time
1:52.6
Pace
881
Calories
159
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | |
| Overall Distance | 12,323 |
| Overall Time | 46:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 102 |
January 07, 2018 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 12,252 | 1:52.6 | 245 | 1149 | 25 | 159 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 130 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 139 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 140 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 143 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 147 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 144 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 148 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 147 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 148 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 150 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 150 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 152 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 153 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 155 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 158 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 158 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 160 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 158 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 26 | 162 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 160 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 163 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 161 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 166 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 163 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 168 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 165 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | 170 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 167 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 172 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 173 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 17 | 158 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 170 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 170 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | 179 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 175 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | 180 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 177 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | 184 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 180 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | 185 |
| r71 |
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Workout Graph
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