Andrew Smith 5x11:00/3:00r row
14,287m
Meters
55:00.0
Time
1:55.4
Pace
991
Calories
145
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,525m |
| Overall Time | 1:10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 1166 |
| Drag Factor | 102 |
January 06, 2018 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,287m | 1:55.4 | 227 | 1081 | 20 | 145 |
| 11:00.0 | 2,823m | 1:56.8 | 219 | 1054 | 19 | 138 |
| 11:00.0 | 2,901m | 1:53.7 | 238 | 1118 | 21 | 144 |
| 11:00.0 | 2,901m | 1:53.7 | 238 | 1118 | 21 | 149 |
| 11:00.0 | 2,912m | 1:53.3 | 240 | 1127 | 22 | 154 |
| 11:00.0 | 2,751m | 1:59.9 | 203 | 997 | 20 | 144 |
| r238m |
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Workout Graph
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