Andrew Smith v20:00/4:19r...3 row
15,316m
Meters
1:00:00.0
Time
1:57.5
Pace
1040
Calories
136
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 15,415m |
| Overall Time | 1:09:54.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 98 |
January 09, 2018 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,316m | 1:57.5 | 216 | 1042 | 20 | 136 | |
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 20 | 133 | |
| r: 4:19 | 41m | ||||||
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 19 | 136 | |
| r: 3:42 | 29m | ||||||
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 21 | 139 | |
| r: 1:53 | 29m | ||||||
| r99m |
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Workout Graph
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