Andrew Smith 5x11:00/3:00r row
14,288m
Meters
55:00.0
Time
1:55.4
Pace
992
Calories
135
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,443m |
| Overall Time | 1:10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 1175 |
| Drag Factor | 98 |
January 10, 2018 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,288m | 1:55.4 | 227 | 1082 | 21 | 135 |
| 11:00.0 | 2,808m | 1:57.5 | 216 | 1042 | 20 | 124 |
| 11:00.0 | 2,833m | 1:56.4 | 221 | 1062 | 20 | 131 |
| 11:00.0 | 2,870m | 1:54.9 | 230 | 1092 | 21 | 137 |
| 11:00.0 | 2,874m | 1:54.8 | 231 | 1095 | 22 | 140 |
| 11:00.0 | 2,902m | 1:53.7 | 238 | 1119 | 23 | 144 |
| r155m |
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Workout Graph
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